Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness by J.C. Herz

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness by J.C. Herz PDF, ePub eBook D0wnl0ad

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
 
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. 
 
The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. 
 
In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. 

From the Hardcover edition.

From reader reviews:

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Coal: A Human History by Barbara Freese

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In this remarkable book, Barbara Freese takes us on a rich historical journey that begins hundreds of millions of years ago and spans the globe. Prized as “the best stone in Britain” by Roman invaders who carved jewelry out of it, coal has transformed societies, launched empires, and expanded frontiers. It made China an eleventh-century superpower, inspired the Communist Manifesto, and helped the North win the American Civil War. Yet coal’s transformative power has come at tremendous cost, from the blackening of our lungs and skies, to the perils of mining, to global warming. Now updated with a new chapter describing the high-stakes conflict between coal’s defenders and those working to preserve a livable climate, Coal offers a captivating history of the mineral that helped build the modern world but now endangers our future.

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All His Jazz: The Life And Death Of Bob Fosse by Martin Gottfried

All His Jazz: The Life And Death Of Bob Fosse by Martin Gottfried PDF, ePub eBook D0wnl0ad

Bob Fosse (19271987), the director and choreographer of Chicago and Sweet Charity, has never been more popular than he is right now. Here is the less-publicized side of his story-his surprising ascent from the world of sleazy Chicago strip joints to the glitter of Broadway. A legend's memory is preserved in this eloquent biography.

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Maya-English/English-Maya Dictionary and Phrasebook by John Montgomery

Maya-English/English-Maya Dictionary and Phrasebook by John Montgomery PDF, ePub eBook D0wnl0ad

Yucatec Maya, the most widely spoken Maya language, can be heard throughout Mexico's Yucatan Peninsula, in Belize, and in parts of Guatemala. This unique guide is the perfect reference for visitors to the rain forests, beaches, and spectacular archaeological sites of the Maya regions. Ideal for travelers, linguists, and anthropologists, it includes: -2,700 total dictionary entries -Spanish equivalents for all entries -Phonetic pronunciation for all Maya words and phrases -Basic Maya grammar guide -Practical cultural information

From reader reviews:

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Sex Object: A Memoir by Jessica Valenti

Sex Object: A Memoir by Jessica Valenti PDF, ePub eBook D0wnl0ad

“Deeply moving, honest, and unflinching, Valenti’s personal story highlights universal truths about being a woman, and makes the case for why feminism today is an unstoppable force.” - Cecile Richards, President, Planned Parenthood Federation of America

Hailed by the Washington Post as “one of the most visible and successful feminists of her generation,” Jessica Valenti has been leading the national conversation on gender and politics for over a decade. Now, in a memoir that Publishers Weekly calls “bold and unflinching,” Valenti explores the toll that sexism takes on women’s lives, from the everyday to the existential. From subway gropings and imposter syndrome to sexual awakenings and motherhood, Sex Object reveals the painful, embarrassing, and sometimes illegal moments that shaped Valenti’s adolescence and young adulthood in New York City.

In the tradition of writers like Joan Didion and Mary Karr, Sex Object is a profoundly moving tour de force that is bound to shock those already familiar with Valenti’s work, and enthrall those who are just finding it.

From reader reviews:

Rosemarie Pickett:

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Forever, Please (Please, Book Four) (Please Series 4) by Willow Summers

Forever, Please (Please, Book Four) (Please Series 4) by Willow Summers PDF, ePub eBook D0wnl0ad

USA TODAY BESTSELLER

Will he consent to forever…

I know that he loves me, that’s not the problem. And I know that he’ll be there for me.

But he hasn’t mentioned forever. Not only that, but he refuses to tell his mother.

Some scars run too deep, and this one is the deepest of all.

I have everything on the line. To lose him now would be to lose it all.

**The final full length novel in Hunter and Livy's story**


From reader reviews:

Gary Glover:

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Waiting for the Mahatma (Vintage International) by R. K. Narayan

Waiting for the Mahatma (Vintage International) by R. K. Narayan PDF, ePub eBook D0wnl0ad

In the novels of R. K. Narayan (1906-2001), the forefather of modern Indian fiction, human-scale hopes and epiphanies express the promise of a nation as it awakens to its place in the world. In Waiting for the Mahatma, a young drifter meets the most beautiful girl he has ever seen–an adherent of Mahatma Gandhi–and commits himself to Gandhi’s Quit India campaign, a decision that will test the integrity of his ideals against the strength of his passions. This novel, written after India's independence, is a masterpiece of social comedy, rich in local color and abounding in affectionate humor and generosity of spirit.

From reader reviews:

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Mosby's Textbook for Nursing Assistants, 8th Edition by Sheila A. Sorrentino PhD RN, Leighann Remmert MS RN

Mosby's Textbook for Nursing Assistants, 8th Edition by Sheila A. Sorrentino PhD RN, Leighann Remmert MS RN PDF, ePub eBook D0wnl0ad

With step-by-step instructions for over 100 nursing assistant procedures, Mosby's Textbook for Nursing Assistants, 8th Edition makes it easy to master the skills you need to succeed as a nursing assistant. Known for its visual approach and comprehensive, easy-to-read coverage, this market-leading text emphasizes the importance of the patient or resident as a person, communication, safety, comfort, effective delegation, and teamwork and time management. This edition provides expanded content on the person’s rights and pressure ulcers. The updated companion CD includes three new procedures, an updated audio glossary, and more. Written by respected educator Sheila Sorrentino and expert co-author Leighann Remmert, Mosby's Textbook for Nursing Assistants makes nurse assisting easy to learn.

• Complete coverage includes the knowledge and skills needed by the nursing assistant.
• A clear, readable writing style is supplemented with hundreds of full-color photographs and illustrations.
• Over 100 procedures are divided into pre-procedure, procedure, and post-procedure sections for easier learning.
• Skills on the NNAAP^® exam are highlighted throughout and have been updated to match the 2012 test plan.
• Delegation Guidelines identify your specific responsibilities in accepting commonly delegated tasks.
• Teamwork and Time Management boxes indicate ways you can efficiently work with and help nursing team members.
• Promoting Safety and Comfort boxes detail measures and cautions for providing safe, effective patient care.
• Caring About Culture boxes help you learn about the beliefs and customs of other cultures so you can provide appropriate care.
• Focus on Children and Older Persons boxes provide age-specific information about the special needs, considerations, and circumstances of children and older persons.
• Focus on Long-Term Care and Home Care boxes highlight information vital to providing competent care in these settings.
• Focus on Communication boxes provide guidelines for what to say and ask when communicating with residents, visitors, and the nursing team.
• Key abbreviations are included at the beginning of each chapter, with a comprehensive glossary at the back of the book.
• Key terms introduce chapter content with the important words and phrases.
• Chapter Review Questions are useful in guiding your study, reviewing what you have learned, and studying for a test or the competency evaluation.
• CD icons indicate skills included on the companion CD.
• Video clip icons indicate skills for which video clips are included on the free Evolve companion website.
• Video icons indicate skills included in the Mosby’s Nursing Assistant Video Skills 3.0 DVDs (sold separately).
• The Workbook and Competency Evaluation Review corresponds to chapters in the text and encourages learning with a wide variety of exercises and activities that challenge you to remember what you’ve learned. It also includes over 100 checklists, one for each procedure in the textbook. The Competency Evaluation Review includes content review, skills evaluation review, and two practice exams. Sold separately.

• NEW! The Person’s Rights and Pressure Ulcers chapters provides expanded information on these key areas.
• NEW Focus on PRIDE boxes highlight personal and professional responsibility, rights and respect, independence and social interaction, delegation and teamwork, and ethics and laws to help you promote pride in the person, family, and yourself.
• Two laminated, pocket-sized cards include information on normal vital signs, common measurement conversions, positioning, the 24-hour clock, and abdominal and lateral regions.
• Updated companion CD contains interactive procedures, including three new procedures, learning exercises, an updated audio glossary, and a new Spanish audio glossary with phrases and terms. An updated A&P review, Body Spectrum, is available on the CD and on the Evolve companion website.

From reader reviews:

Babara Lopez:

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Bodyboard : La passion d'une vie by Amaury Lavernhe

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The Birth of the Gods and the Origins of Agriculture (New Studies in Archaeology) by Jacques Cauvin

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This innovative study analyzes the great cultural and economic changes occurring in the Near East between 10,000 and 7,000 BC as Palaeolithic societies of hunter-gatherers gave way to village communities of Neolithic food-producers. Challenging the orthodox, materialist interpretations, and drawing on French theories of mentalities, Jacques Cauvin argues that the Neolithic revolution must be understood as an intellectual transformation, revealing itself above all in symbolic activities. He describes the emergence of the first agricultural villages, pastoralism and nomadism, and the diffusion of Neolithic ideas and practice to the region's periphery.

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tout le russe professionnel

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From reader reviews:

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Human Sexuality: Diversity in Contemporary America, 8th Edition by William L. Yarber, Barbara W. Sayad, Bryan Strong

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Human Sexuality: Diversity in Contemporary America presents a forward thinking, open approach to Human Sexuality for today's student. The new lead authors, Bill Yarber and Barbara Sayad, continue to bring their research experience to the book while maintaining the engaging writing style that original author Bryan Strong brought to this best-selling text for years. The first text to achieve a full integration of cutting-edge research with a contemporary "sex-positive" approach, it also strives to represent the modern, diverse world that students encounter outside the classroom. Both within the text itself and throughout the exemplary art and photo program, the focus is on inclusion. Human Sexuality has been lauded by students and instructors alike for providing the most integrated and non-judgmental view of sexual orientation available. The eighth edition maintains these themes while adding a new contemporary design, streamlined format and significant content and feature revisions and updates.

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Temple of the Serpent (Warhammer Novels) by C. L. Werner

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After a series of failures, Grey Seer Thanquol is offered a chance to redeem himself by going to the island of Lustria to kill the Prophet of Sotek. Dogged by assassins and stranded in a foreign land of giant lizards, temple cities and endless jungle, Thanquol must use all of his cunning and magic if he is to come out alive.

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Flora Young:

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Decode and Conquer: Answers to Product Management Interviews by Lewis C. Lin

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LAND THAT PRODUCT MANAGER JOB...TODAY

Seeking a product management position? Get Decode and Conquer, the world's first book on preparing you for the product management (PM) interview. Author and professional interview coach, Lewis C. Lin, provides you with an industry insider's perspective on how to conquer the most difficult PM interview questions. Decode and Conquer reveals: 

• Frameworks for tackling product design and metrics questions, including the CIRCLES Method™, AARM Method™, and DIGS Method™
• Biggest mistakes PM candidates make at the interview and how to avoid them
• Insider tips on just what interviewers are looking for and how to answer so they can't say NO to hiring you
• Sample answers for the most important PM interview questions

Questions and answers covered in the book include: 

• Design a new iPad app for Google Spreadsheet.
• Brainstorm as many algorithms as possible for recommending Twitter followers.
• You're the CEO of the Yellow Cab taxi service. How do you respond to Uber?
• You're part of the Google Search web spam team. How would you detect duplicate websites?
• The billboard industry is under monetized. How can Google create a new product or offering to address this?

From reader reviews:

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